If you notice you are tired through the day, especially in winter, consider the options of light therapy. This type of therapy may be just what you need if you suffer from seasonal affective disorder, or SAD. People who live in areas that do not get much sunlight in winter may want to add a Philips Wake Up Light to their home.
This type of system allows you to experience a gradual waking sensation, as the illumination grows brighter with each minute the unit is on. Your body interprets this activity as a sunrise, and you can begin to awaken gently. The system also has a variety of sounds that can be used as the main alarm once the system is at its brightest, or it can turn on an FM radio station of your choosing.
There are versions of this system that include a docking station for an iPhone or even an iPod so that you can play your favorite music as your own alarm. You also could use the phone’s time display feature so that the entire unit becomes a working clock/lighting/communication center. Another model comes with a USB entry for an MP3 player or smartphone.
The unit offers a reverse functionality at night to help you go to sleep. The illumination slowly dims so that it is off by the time you are asleep. This feature may be perfect in a child’s bedroom when he or she has fears of the dark and prefers a nightlight for sleeping.
The gradual process of light shining in your room makes this different from a typical alarm clock, with jolting noise or blaring music. This system allows you to slowly adjust to time awake. If you need to rest a bit more, you can start the snooze process by gently patting the system on top.
Feeling better when you get out of bed may give you the motivation to head out for a workout. More exercise can help lower your risk for insomnia. Lack of sleep can be a problem in winter when you may not be as inclined to stay as active as you do in the summer.
One simple lighting system may make a brighter start to your day. Review your options with the different features available from the Philips Wake Up Light. You could soon see a change in how you feel and how your day goes once you begin to use this system as part of your regular morning schedule.